Can garcinia cambogia (HCA) help me lose weight?

Mehmet Oz, MD, Cardiology, answered

Adding garcinia cambogia to meals is considered to be effective in making meals more “filling.” In some villages in Malaysia, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.

This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one’s weight loss.

With proper weight-loss efforts (dieting and exercising), the average person taking HCA lost an average of four pounds a month.

Garcinia may also be great for emotional eaters. Those who participated in the study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns.

For more information visit www.SlimLineHealth.co.uk

How does garcinia cambogia (HCA) help block fat?

Mehmet Oz, MD, Cardiology, answered

The hydroxycitric acid (HCA) extract from garcinia cambogia blocks fat by inhibiting citrate lyase, a key enzyme that your body needs to make fat from carbohydrates. Usually carbohydrates or sugars that are not used immediately or stored in other forms are converted into fats. When HCA inhibits citrate lyase, the fat-making process is halted and the production of LDL (bad cholesterol) and triglycerides decrease.



Keith Roach, MD, Internal Medicine, answered

In animal models, high doses of garcinia suppressed growth of fat cells. This dose caused significant toxicity in rats. One study in humans showed decrease in fat accumulation. This may have to do with effects on hormones, such as leptin and insulin.

For more information visit www.SlimLineHealth.co.uk

Additional Information You Want to Know About Garcinia Cambogia by Julie Chen, M.D.

I was recently on a national TV show that focused on fastest fat-burning supplements. The main supplement in question was Garcinia Cambogia. What I loved about the show is that it gave great exposure to a little-known supplement that might help people with weight loss. However, there is still some information about this supplement that we simply did not have enough time on the show to go over and definitely not in as much detail as I would like. Before I continue with this discussion on Garcinia Cambogia, I would like to first and foremost mention that I do not sell this product and do not endorse any brands. However, I have helped my patients in my clinic of integrative medicine in San Jose, Calif. with the usage of this supplement. So, I am going to lay out as much practical information on this supplement as I can for you readers, based on some of the studies that are out on this topic. I will also address some misgivings or concerns about what, in my opinion, still need to be done on this supplement in regards to research. Garcinia Cambogia is a fruit that’s been eaten for centuries in India and Asia. Within the natural fruit rind, there is about 20-30 percent of the hydroxycitric acid (HCA). When patients purchase the Garcinia Cambogia Extract (GCE) used in the supplements, there is usually about 50-60 percent of the HCA used as an active ingredient in the supplement. Based on the studies, there is potential that this supplement can help with weight loss by helping patients feel full more quickly and help turn the food we eat into a usable energy source in our body instead of being stored as fat. It also may help with mood based on a serotonin effect so that people who overeat due to emotional stressors, this might be particularly helpful. One other benefit from studies show that patients may in fact gain more lean body mass using this supplement, especially if they exercise and eat right. One preliminary study suggests that even if the weight on the scale doesn’t budge, there was a shifting of body mass towards more lean muscle mass with fat loss which is why the weight didn’t change, but the body composition did. I like to point this finding out to my patients because so many people become discouraged early on in their weight loss journey because they follow the numbers on the scale. But, I always tell patients that they have to pay attention to how their clothes fit. If the clothes are fitting looser and you look more toned, even if the number on the scale isn’t changing yet, it doesn’t mean that your body isn’t shifting towards a healthier body composition. In fact, many times, I see in my patients several months of same weight despite clothing becoming looser before the numbers on the scale start to budge. This healthier body composition change early on it the weight loss journey is a good thing because the exercise and healthy foods are helping your body to have a higher composition of muscle instead of fat and we know muscle weighs more than fat so the numbers on the scale may not budge, but you are definitely on your way towards a leaner you. It seems based on preliminary studies that GCE helps along this natural process of a healthier lifestyle so that you may build that much more muscle and far less fat. One thing to keep in mind from the studies though is that patients only were studied for 12 weeks on the supplement. So in general, just to keep things very safe and conservative, I do not recommend using the supplement for more than three months. Keeping that in mind, you should not use this supplement as the only tool to help you lose weight. I always encourage my patients to eat healthy and exercise daily so that the supplement can help give you a boost at the beginning of your weight loss journey, but at three months, you’ll have to keep it going by the healthy lifestyle patterns you’ve developed along the way and stop taking the GCE until we have more research results for longer term usage. While the preliminary studies are promising, further larger studies need to be done to definitively give us the information we still need such as whether it is safe to take daily indefinitely or if six months is just as safe as three months. While people have been consuming the fruit for centuries, the extract form with the higher HCA still needs to be studied in larger studies and also with longer durations. For now, the smaller studies suggest the dosages of 1500-3000mg/day are relatively safe for three months of use, but as always, I caution all readers to check with your physician first before starting any new supplements. Those who have diabetes or are on cardiac medications should not take this supplement due to concerns about interactions with medications and safety. Also, women who are pregnant or breast-feeding should avoid it as well until we find out more definitive information on safety for fetus and babies. When in doubt as to whether you should be taking this supplement, always check with your physician. While I am not in favor of taking this supplement with other weight loss supplements due to lack of data for safety, I hope that with the growing public interest that more studies on safety and usage will be done on a larger scale for this promising supplement. So, as the holiday season has just ended and as we move forward into spring and summer seasons, I want you to keep in mind that while GCE can help you to get your weight loss efforts into gear, you need to make your healthy diet and exercise routine as the core of your weight loss journey. If you only depend on supplements for weight loss, the ultimate long term weight loss goals are rarely ever optimally sustained. It is with a healthy change in lifestyle habits that you will be able to sustain the weight loss you’ve achieved with the help of some fat burning supplements like GCE along the way. References: Downs BW, et al. Bioefficacy of a novel calcium-potassium salt of (-)-hydroxycitric acid. Mutation Research 579 (2005) 149-162. Ohia SE, et al. Safety and mechanism of appetite suppression by novel hydroxycitric acid extract (HCA-SX). Molecular and Cellular Biochemistry 238 (2002) 89-103. Garcinia Cambogia Extract: 90045-23-1. Material prepared for National Cancer Institute by CSWG by Technical Resources Internationl, Inc. nder contract number N02-07007 For more information on Garcinia Cambogia visit www.SlimLineHealth.com  Follow Julie Chen, M.D. on Twitter: www.twitter.com/makinghealthyez For original Article visit http://www.huffingtonpost.com/julie-chen-md/garcinia-cambogia_b_4931811.html

Garcinia Cambogia sweeps America

Those who have been toiling hard to lose weight are in for a treat.

You can now couple your healthy diet with a great new supplement of Garcinia Cambogia, a fat burning extract from a rare tropical fruit,  and het to your ideal weight within weeks.

This pill has become a rage in the United States of America.

Garcinia Cambogia Extract is a powerful, all natural fat burning that is a proving effective weight loss supplement. This super potent extract has been the latest fat burning buzz in the media and even among celebrities

Garcinia Cambogia has resulted in major weight loss, garnering criticism from various diet experts.

According to critics the compounds – hydroxycitric acid, or HCA (the extract from the Garcinia Cambogia fruit), – cause such dramatic weight loss that they are ripe for abuse by people who only want to lose weight for cosmetic reasons.

According to a new study from researchers at Georgetown University Medical Center, men and women who took the Garcinia Cambogia supplement for 8 weeks lost an average of 16.5 pounds without additional diet or exercise.

Another study published in the journal Nutrition Research found that people taking Garcinia Cambogia extract lost an average of 6.7 percent of their total body weight, including 12.3 percentof their total body fat – with zero side effects.

In fact, not only were there not any side effects, but people using the supplement actually experienced improved health measures across the board, including reductions in bad LDL cholesterol, triglycerides, and blood sugar.

For more information visit www.SlimLineHealth.co.uk

Will garcinia cambogia help me lose weight?

Also known as brindal berry and acide hydroxy citrique, garcinia cambogia has been taken orally at a dose of 1,000 mg daily for weight loss. It is reported to interfere with fat formation or lipogenesis. Garcinia is often used as a seasoning in Thai and Indian food.

Two very small studies demonstrated weight loss and increased energy after taking garcinia cambogia for two months. There were only minor side effects reported that included gastro-intestinal discomfort and headache. While this herb looks promising, larger and longer testing must be done before it can be recommended for weight loss.

— Dr. Heather Auld is a board certified gynecologist and integrative medicine doctor with Physicians’ Primary Care of Southwest Florida in the Fort Myers Obstetrics and Gynecology Office, 9021 Park Royal Drive, Fort Myers. Call 432-5858.

For more information on Cambogia Garcinia visit www.SlimLineHealth.co.uk

Is there more to Garcinia Cambogia

It is a general misconception that any weight loss supplement can do all the work and provide huge weight loss results by itself. Many people look at a new weight loss supplement and think of it as the miracle they have long been waiting for that will get them the fit and slim body they desire. On the contrary, it is important for any weight loss effort to be centered towards making the switch to a healthy diet and regular exercise aided by an effective weight loss supplement such as the SlimLine Health Garcinia Cambogia Ultra. Garcinia Cambogia is a small pumpkin-shaped fruit that originally comes from Southeast Asia; this fruit has been used in cooking for centuries due to its sour flavor. The premium garcinia cambogia used in  SlimLine Health Garcinia Cambogia Ultra is extracted from the rind of the fruit which contains high levels of Hydroxycitric Acid (HCA) and this is the primary active compound that assists weight loss. The use of Garcinia Cambogia supplements have shown great results on its users wanting to lose weight, but only if it is used as a weight loss booster and not the entire weight loss plan. HCA plays the key role in the extract. It works by blocking the enzymes which are responsible for converting unused energy into fatty deposits thus preventing the formation of these fatty deposits. This prompts the body to burn the stored fat cells for energy. Pure Garcinia Camogia extract is also known for suppressing appetite which reduces the urge to consume calories. This is possible because it increases Serotonin levels and reduces cravings and calorie intake by 25%. It promotes better mood and sleep as well. It has been observed in various garcinia cambogia extract reviews that users who adopted a healthy diet and regular workout plan in addition to the use of pure garcinia cambogia extract supplements achieved the best results compared to those who only used the supplement. For more information visit www.SlimLineHealth.co.uk

Why is Garcinia Cambogia So Effective?

Garcinia Cambogia

Why is Garcinia Cambogia So Effective?

Before we cover how Garcinia Cambogia can help you achieve your goals, we should point out that its benefits can only be experienced when taken in the correct dosage and with a high quality, pure source formulated in accordance with the clinical studies. Anything less than the recommended dose of quality Garcinia Cambogia will have little to no impact on your results. 

So, How Does Garcinia Cambogia Work?

To understand how Garcinia Cambogia can help you achieve your goals, we have to look into its composition and the extensive clinical date there is to support it. The primary active compound in Garcinia Cambogia is HCA (Hydroxycitric Acid,) which is extracted from the rind of the fruit. Research has shown that this powerful chemical can inhibit the uptake of carbohydrates and disrupt the formation of fat. And while many diet supplements exert only one effect on the body, Garcinia Cambogia sets itself apart as a dual-action solution that not only prevents fat gain, but also suppresses the appetite.

First of all, how do we get fat? The fat that we store and gathers in unwanted places is actually the product of unused energy which is converted by enzymes into fatty deposits. HCA works by blocking these enzymes and preventing the formation of these fatty deposits. Consequently the body begins to burn stored fat cells by breaking down their protective proteins – known as perilipin.

This process allows fatty deposits to be freed and burned up for energy rather than settling on our hips! This has been verified in urinary samples by the presence of fat metabolites such as formaldehyde – indicating fat oxidation. So, by taking HCA, we are burning the fat we have stored as well as preventing more fat from forming.

What are the Facts involved with HCA and why do we want to increase it in our bodies:

• Hydroxycitric Acid (HCA) blocks the enzyme adenosine triphosphate-citrate (pro-3S)-lyase, or ATP citrate (pro-3S)-lyasec from converting unused energy into fat.
• This means that the body burns carbohydrates and sugars rather than storing them as fat.
• Simultaneously Hydroxycitric Acid stimulates the production of serotonin levels in the brain, elevating mood and promoting wellbeing
• HCA also influences the neuropeptide Y function; lessening the desire to binge-eat fatty foods, reducing cravings and satiating the appetite.
• The HCA in Garcinia Cambogia helps to boost energy levels by reducing the production of new fat; so that previously stored fat is burned off instead, while at the same time lowering cholesterol and triglycerides.
•  HCA also inhibits the ability of the liver enzyme ATP Cytrate Lyase responsible for turning carbohydrates into fat. Carbohydrates are therefore burned off much more quickly.

So, basically HCA gives your metabolism the boost it needs to break down more fat and blocks the enzymes that convert energy to fat.

Garcinia Cambogia Simply Gives you the Edge on Fat Loss
The chances are that if you are overweight, you probably have a slower metabolism than your skinny neighbor. This puts you at an unfair disadvantage!

It’s time to get an edge on your results. In order to achieve your goals you need to increase your metabolic rate and burn more fat. You can do that several ways – diet, exercise, adrenaline shots, and more drastic treatments. Or you could take Garcinia Cambogia Ultra™, the highest quality grade Garcinia Cambogia Extract available, known to help boost your metabolism.

Garcinia Cambogia burns unwanted fat and prevents more being stored. It also suppresses the appetite and stops cravings in their tracks. This means that we are conditioning ourselves to eat more healthy and break bad food habits.

So in summary, here’s what we know…

• Fact 1: Unused energy or glucose which is converted by enzymes turns into fat deposits in the body.
• Fact 2: HCA works by blocking these enzymes and preventing the formation of these fatty deposits.
• Fact 3: By blocking these enzymes, HCA allows the body to burn stored fat cells by breaking down their protective proteins – known as perilipin.

Garcinia Cambogia can help you lose weight. 

What Other Health Benefits Does Garcinia Cambogia Provide?

Appetite Suppression: Garcinia Cambogia has been used for centuries in South East Asia to make food more filling. It is most commonly added to soups to bulk up meals and suppress the appetite. It is a fantastic way to control cravings when added to your daily diet.

Improved Wellbeing: Garcinia Cambogia has been shown to stimulate the production of serotonin which elevates our mood and in turn prevents comfort eating. An improved mind set can do wonders for our motivation and enable us to stay on course for our health targets. Serotonin also helps alleviate depression and improves sleep quality.

Healthy Blood Sugar Levels: Hydroxycitric acid has the ability to balance blood sugar levels by delaying the absorption of glucose in the intestines, which improves carbohydrate intake and usage. It also improves the ability of the liver and skeletal muscle to store glycogen.

Aids Digestive & Heart Health: Garcinia Cambogia has been used by indigenous cultures for centuries to treat a number of health conditions due to its anti-inflammatory properties and powerful antioxidant value. These include gastrointestinal disease, ulcers, hemorrhoids, and lowering cholesterol.

In summary, Garcinia Cambogia is a powerful all-rounder offering some incredible health benefits as well as significant weight control.  You could be seeing improvements in your mood, cardiovascular health, blood pressure, blood sugar levels and general well-being; making it the ideal supplement to help you lose weight and feel good!

– See more at: http://www.SlimLineHealth.co.uk

Garcinia Cambogia Continues To Work Wonders For Rapid And Safe Weight Loss Across The US

San Diego, CA – Garcinia Cambogia has continued to help a lot of obese and overweight people across the US lose weight faster, naturally and safely for the past few years. The extract is now becoming the most sought after weight loss supplement in the world.

According to leading Garcinia Cambogia sellers in the US sales over the past two years have been on the rise as many more Americans continue to take advantage of the supplement in cutting down extra pounds. The trend is expected to continue in the near and long term future especially now that the extract has proven to be very effective in weight loss. In addition to this, experts note that the growing awareness among Americans to cut down the rates of obesity will provide even more impetus in the growth of popularity for Garcinia Cambogia.

A lot of nutritional and weight loss experts note that one of the main reasons why the extract has continued to rank among the best supplements in the industry is based on its rapid approach in cutting down excess weight. According to people who have used the supplement and seen its results, the appetite suppressant abilities of the extract are just astonishing and this has been a major foundation of its success. However, nutritionist acknowledge that part of the reason why a lot of people are feeling at ease using the extract is based on the fact that its natural and has no side effects.

The most important thing for anyone keen on using the extract is to find authentic dealers to buy from. Although the effectiveness of Garcinia Cambogia in weight loss has never been in question, the emergence of numerous fake products has proved to be a stumbling block for most people. Nutritional experts note that the great thing is that there are a number of popular sites which have been verified and certified to sell the original and authentic Garcinia Cambogia.

It is highly recommended that anyone looking to use the supplement to buy from such websites. The idea of losing a lot of pounds in a matter of weeks is indeed a warming thought for each and every person who has been struggling with weight loss. The effectiveness of Garcinia Cambogia has been offering a great reprieve for a lot of people and for details on how you can buy the supplement please click here
Taken from  http://www.digitaljournal.com

SlimLine Health

Where looking good has never felt so healthy!

We at SlimLine Health believe that looking good and feeling healthy has never been so accessible to everyone. Say goodbye to the days of fad diets and unhealthy eating regimes and say hello to modern science backed up with a lot of natures best ingredients. Looking good and feeling great is now available to everyone, at a price suitable to every budget, so come on in and let’s all get slim and healthy this summer!

 

For more information go to http://www.slimlinehealth.com

Who is Dr Oz?

For those of us who live outside of the United States, Dr Oz is not a well known figure. So who is he? Well, Dr Oz is a real medical doctor who has his own tv show in the states, which has grown massively in popularity over the last few years. When Dr Oz say’s a product is hot, then it will be, at least in the states. For those who have never seen him before you can watch his video below as he introduces Garcinia Cambogia to the American public.

 

For more information go to http://www.slimlinehealth.com/garcinia-cambogia.html

Visit http://www.youtube.com/watch?v=xWUpTfQwU4k